Hello

Are you keen to be calmer, reduce stress and it's effects in your life and to have a routine that supports your health and wellbeing. Would you like to be a part of a growing group of like minded people who want to feel empowered to look after their health.

If yes is your answer, then the Meditation Portal is for you.

You will have

- Free access to all of the meditation classes that I run (one zoom link per group member), 
- access to pre-recorded adult meditations,
- access to pre-recorded family friendly meditation,
- affirmations
- support on how to meditate,
- group call to cover aspects of health and meditation that you may want to raise or discuss. Each session we will cover a health topic followed by an open Q and A session, but you can message your questions in advance. (The Q and A part will not be recorded for confidentiality). A recording of the health topic is stored within the portal for your to refer back to any time during your membership.
- You can cancel at any time.

Meditation helps to calm your mind, clear your thoughts, and helps you to access solutions and creativity. It can also help you with sleep, anxiety and a whole host of health problems.

There is no complusory part to this course, everything is optional and at your own time.

If you are interested in the course, and would like to try a meditation before you buy, you are most welcome to attend one of my on-line meditation classes, your first session is FREE. 

To book, please visit my website.  Discover Meditation Classes with Dawn

If you have any further questions, please do get in touch

Dawn