The Gift of Meditation - FREE Meditation Challenge
Hello
Are you keen to be calmer, reduce stress and it's effects in your life and to have a meditation routine that supports your health and wellbeing.
If yes is your answer, then the Gift of Meditation is for you.
You will have
- a simple four step plan on how to meditation simply and effectively when ever you choose.
- access to a pre-recorded meditation,
- some thought provoking quotes
- a journal page for you to print of and use to record your journey.
Meditation helps to calm your mind, clear your thoughts, and helps you to access solutions and creativity. It can also help you with sleep, anxiety and a whole host of health problems.
There is no compulsory part to this course, everything is optional and at your own time.
This workshop is FREE.
If you would like to book on to one of my on-line meditation classes, please visit my website. Discover Meditation Classes with Dawn
If you have any further questions, please do get in touch
Dawn
6 Modules
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